If you haven’t jumped on the weightloss wagon yet but you have been hearing the phrase “21 day fix” every time you turn around, then you have come to the right place! I’m going to tell you what the 21 day fix is and why you should join with me! We have a challenge group starting on Monday.
What can I expect with the 21 day fix?
The 21 Day fix is a plan made up of a coach, a team, nutrient rich protein shakes, a balanced clean eating diet, an at home workout plan that you do just 30 minutes a day, and you! When you decide to take the Beachbody challenge with the 21 Day Fix plan you receive:
1. Shakeology Mix & Shake Cup
Proteins, Vitamins, and Minerals – to help reduce hunger and food cravings.
Antioxidants and Phytonutrients – to help detoxify and protectthe body against free radical damage.
Adaptogen Herbs – to help increase energy and combat stress.
Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity.
2. Plastic Containers for Learning Portion Control
3. Dvds of Easy-to-Follow Workouts
5. A Personal Coach & Support Group for 21 Day fix Help
You will be added to my support group that will help you every step of the way and for you to help support others. I am a coach with Team Beachbody, and I will be your personal coach to answer your questions, be your shoulder to cry on when you can’t have the cake, and someone to help guide you through the Beachbody process! My coach and sponsor Kim Danger from www.BeachReadyNow.com is available for help! She runs many successful challenge groups on Facebook and is a great inspiration. One of the most beneficial things about this plan is that you do have support. This part really helped me. I love seeing the other women going through what I am. Feeling how I feel.
With a great, easy work out plan for busy moms like yourself, along with learning to eat clean and healthy (which can benefit your family, too!) you can acheive your goals. Take the first step, and join my weightloss support group on Facebook here – The Reason Is You
This is a basic group who welcomes people from all walks of the weight loss spectrum and plans.
If you are ready to take the Frugal Fix Challenge (21 day fix + aldi shopping lists and menus)
then come visit our challenge group here: The Frugal Fix Challenge
Me and everyone in our support groups are looking forward to helping you in any way we can!
Got questions? Contact me here!